Bad breath, or halitosis, can be a confidence-killer. But there are effective solutions available.
In this blog, we'll explore the common causes of bad breath, simple remedies, and professional treatments that can help you achieve a fresh, healthy smile. Let's dive in and discover how to banish bad breath for good!
What causes bad breath?
Bad breath, or halitosis, can be caused by a variety of factors. One of the most common causes is poor oral hygiene, including inadequate brushing and flossing, which can lead to a build-up of bacteria and food particles. Dry mouth can also contribute to bad breath, as saliva helps to neutralise bacteria and wash away food debris. Additionally, certain medical conditions such as gum disease, acid reflux, and sinus infections can cause bad breath. Certain foods and drinks, such as garlic, onions, and alcohol, can also contribute to bad breath temporarily. Smoking is another major contributor to bad breath, as it irritates the mouth and gums, leading to a build-up of bacteria and plaque. Certain medications can also cause dry mouth, which can contribute to bad breath.
How to get rid of bad breath.
To combat bad breath, or halitosis, it's essential to practice good oral hygiene. Brush your teeth at least twice a day with a fluoride toothpaste and floss daily to remove food particles and bacteria. Use a tongue scraper to clean your tongue, as bacteria can accumulate there. Stay hydrated by drinking plenty of water throughout the day, as saliva helps to neutralise bacteria and keep your mouth moist. If you're a smoker, quitting is one of the best ways to improve your breath. Regular dental check-ups are also important for detecting and treating any underlying dental issues that may be contributing to bad breath. Additionally, visiting a dental hygienist regularly can help to remove plaque and tartar build-up, which can contribute to bad breath. Finally, avoid foods and drinks that are known to cause bad breath, such as garlic, onions, coffee, and alcohol. If you continue to struggle with bad breath despite these measures, consult with your dentist to rule out any underlying medical conditions.
S3 Dental is proud to have a team of four amazing and caring dental hygienists, Lucy, Rebecca, Vira, and Mahya. They are all highly skilled professionals who are dedicated to providing exceptional care to their patients. Their gentle approaches and expertise in dental hygiene make them invaluable assets to our team. We are fortunate to have such a talented and compassionate group of hygienists working across our three practices.
Our Locations -
26 Haywards Rd,
Haywards Heath
RH16 4HT
01444 440123
hh@s3dental.co.uk
72 Well Hall Rd,
London
SE9 6SL
0208 850 9836
eltham@s3dental.co.uk
3 Manor Rd N,
Hinchley Wood,
Esher
KT10 0AA
0208 398 6322
hw@s3dental.co.uk