How to floss correctly

 
 

Did you know that brushing misses half the battle? Flossing is the secret weapon to a healthy smile, removing plaque and food particles from hard-to-reach areas between your teeth and gums.

Interdental cleaning, whether through flossing or using interdental brushes, is a crucial component of oral hygiene. By removing plaque and food particles from the spaces between teeth, it helps prevent a host of oral health issues. Plaque, a sticky film of bacteria, can accumulate and harden into tartar, which can irritate gums and lead to gum disease. Gum disease, if left untreated, can progress to periodontitis, a serious condition that can result in tooth loss. Furthermore, interdental cleaning can reduce the risk of bad breath, as bacteria trapped between teeth can cause unpleasant odours.

Interdental Brushes vs Dental Floss

Choosing between interdental brushes and dental floss can be overwhelming. Both tools offer unique benefits and can be effective in removing plaque and food particles from between teeth. Interdental brushes are a great option for those with larger gaps between teeth or dexterity issues. They can be more efficient and less time-consuming than dental floss. However, dental floss is more versatile and can reach tight spaces between teeth that interdental brushes may not be able to access. Ultimately, the best choice for you will depend on your individual needs and preferences.

How Floss Correctly -

Cut off about 18 inches of floss -

  1. Wind: Wind most of the floss around your middle fingers, leaving a few inches to work with.

  2. Floss: Gently slide the floss between your teeth using a back-and-forth motion.

  3. Curve: Curve the floss around the tooth, making sure to go below the gumline.

  4. Clean: Clean the sides of each tooth, using a gentle rubbing motion.

  5. Repeat: Repeat steps 3-5 for each tooth, using a clean section of floss each time.

Our hygienists recommend flossing in the evening before brushing.

For more information on proper flossing techniques or any other oral health concerns, please book an appointment with one our experienced hygienist. They can provide personalised advice and guidance to help you maintain optimal oral health.